by admin | Jul 9, 2024 | Tai Ji Quan and Qi Gong
Centering, Qi Gong and Breathing, Energetic Acupuncture Where is the center of the human body? “The dantian is locatedbetween the kidneys and the navel….three cun [body inches] belowthe navel. This is where yin and yang are brought into balance.” So itwas written in...
by admin | Jul 9, 2024 | Tai Ji Quan and Qi Gong
Qi gong, yi quan and tai ji quan are Internal Arts. This means they emphasize cultivation of internal energy or qi, a state of mental and emotional calm, and unity of body, mind and spirit. All these are factors in the achievement of good health. Qi refers to the flow...
